Seated massage

Seated Massage for Seated Lifestyle

If you do not feel like having a full relaxation ritual massage, and would like to stay fully clothed, then a seated chair massage is the treatment of your choice. Seated massage is the 15 minute session. We will focus on relieving pressure in your neck, shoulder and back.
Chair massage is perfect to combat burnouts and is an additional step to achieve that work-life balance we all seek. Your seated massage can be your lunchtime treatment opportunity, so you can head back to work feeling relaxed and rejuvenated.

Many people are unaware of the consequences of sedentary work. The first symptoms that arise are frequent headaches, pain in the lower back, back of the head, neck, circulatory problems, or muscle tension.

What causes back and neck pain?

Sitting for several hours a day can seriously damage our health. Many people work in the same position at the table. After a day at the computer, we most often feel cramps, numbness, headaches, and neck pain.
However, more and more often, this pain covers the entire spine and is characterized by the fact that it lasts longer and makes it difficult to perform even the simplest actions, and therefore we cannot function normally.

The immediate cause is sitting in a hunched posture that overloads the spine. The muscles in the back and neck are tense, which negatively affects the respiratory, digestive and circulatory systems. Muscles, in turn, become tired, weakened and lose flexibility.

Over time, pain, inflammatory and degenerative changes begin to appear. Now more and more people are complaining about these ailments.

Sedentary work and lifestyles in which we exercise too little are detrimental to our health. So how can we help ourselves? Unfortunately, a few hours a week at the gym isn’t enough to combat them. However, there are other more effective solutions, and massage is one of them.