Relaxation massage, old and present times, same benefit for health optimisation and wellbeing

Massage therapy has its roots embedded into ancient history, specifically ancient Indian history dating
back to 3000 BC and some may safely argue earlier. The goal of massage a therapeutic one and often
was used in a sporting context that would allow athletes to revitalize the elasticity of their muscular
tissue. In recent history, Swedish medicine, sport and education, brought the spotlight back into
massage and any therapies that involve forced physical touch onto target areas for therapeutic and
rehabilitative purposes. Through pressure and friction, massage had gained a commercial presence and
has since become a widely used remedy to relieve the stresses of everyday life.

Today more and more people have realized the need for a healthier and more active lifestyle and in the
face of a global pandemic, have turned to remedial massage and relaxation massage options to optimize
their state of sporting performance and mental wellbeing.