Classic massage
All kind of classic massage
There are many different massage methods known around the world. Some are gentle; others are deeper with stronger pressure. Some methods are recommended to tackle a variety of health conditions and ailments, while others are ideal for relaxation and release of muscle tension.
Classic massage is the most popular type in health and wellness.
What is Classic Massage?
Classic massage has a long history. It was widely used 3000 years ago in China and has a variety of indications.
Not only did the ancient Chinese use this method to deal with pain and other symptoms, but the ancient Greeks also used some of the classical massage techniques used by nuns caring for the sick in the Middle Ages.
The classic massage currently used around the world is mainly based on the techniques developed by the Swedish medical-gymnastic practitioner Pehr Henrik Ling, and in later years by A Dutch physician and masseur Dr Johan Mezger.
Classic massage technique.
Classic massage has many advantages, hence the great interest in this technique almost everywhere in the world. It has a positive effect on the circulation and lymphatic system and is an excellent way to both stimulate and relax, due to direct affect to our nervous system. Massage therapy helps increase serotonin and dopamine, another mood-related neurotransmitter. It also helps to decrease cortisol, a hormone your body produces when stressed.
Five different hand movements are used – stroking, kneading, rubbing, tapping and vibrating. The aim of classic massage is to relax the muscles and improve circulation by directly treating these problems.
How often should I have a classic massage?
If you do not have contraindications to massage, the frequency of sessions is generally your choice, but we recommend having classic massage not as a luxury or when you start having strong pain or aches, but as a regular treatment to help you unwind, relax and rebalance yourself as a whole.